We can all relate that we often find ourselves caught up in the whirlwind of deadlines, targets, and client expectations. The constant pressure to meet new goals, coupled with the demands of the job, can lead to burnout—a state of chronic physical and emotional exhaustion. Understanding the signs of burnout is important for maintaining a healthy work-life balance. 

Here are six signs of what burnout can look like:

Little to no motivation:

One of the earliest signs of burnout is a noticeable decrease in motivation. If you find that tasks you once enjoyed have become difficult and your enthusiasm for work has dwindled, it may be a red flag.


Difficulty falling asleep or staying asleep can be a manifestation of burnout. The stress and anxiety associated with work-related issues can disrupt your sleep patterns, leaving you tired and irritable during the day.

Emotionally overwhelmed:

Burnout often brings about a heightened sense of emotional sensitivity. If you find yourself becoming easily frustrated, tearful, or experiencing mood swings, it could be a sign that you’re emotionally overwhelmed.

Amplified anxiety:

While a degree of stress is inevitable in today’s climate, burnout takes it to another level. If you’re experiencing intensified feelings of anxiety that persist even outside of work hours, it’s time to address these emotions.


Physical exhaustion is a classic symptom of burnout. Feeling constantly drained, both mentally and physically, despite enough rest, is a clear indicator that your body and mind are struggling to cope.

Easily triggered:

Burnout can make you more susceptible to irritation and frustration. If you notice that you’re becoming easily triggered by small things or changes in plans, it may be a sign that burnout is taking a toll on your emotional resilience.

Recognising the signs of burnout will give you the next step towards self-care. Remember, burnout is never your fault. It’s a byproduct of relentless dedication and ambition. By prioritising your well-being and leaning on your support system, you will be able to take charge and get back on track with resilience and balance.